Your toughest competition isn’t always across from you.
Sometimes it’s what’s going on between your ears.
Mental performance coaching helps athletes train the mental side of their game—building confidence, focus, resilience, emotional regulation, and the mindset to perform when it matters most.
Strengthen. Connect. Grow.
Strengthen
Develop the mental skills that support performance.
Connect
Build stronger relationships with yourself, your teammates, and your purpose.
Grow
Embrace challenges, learn from setbacks, and keep moving forward.
Let's go have some fun.
Ever find yourself...
Overthinking?
You know what to do, but suddenly your brain gets in the way.
Playing not to lose?
The pressure feels bigger than the opportunity.
Getting stuck on mistakes?
One play turns into five because you can't let it go.
Struggling to trust yourself?
You have the ability—but confidence doesn't always show up when you need it.
Thats where mental performance comes in.
Hey, I'm Gabs.
I'm a mental performance coach graduating with a master's degree in Sport Psychology & Motor Behavior in December and a background as a collegiate lacrosse player.
I've experienced both sides of sport: the excitement of competition and the pressure that comes with it. Now, I get to help athletes navigate the mental side of performance and discover what they're capable of.
There's a story behind Smart.
Smart Mental Performance was inspired by two incredible women who taught me some of the most important lessons I've learned about sports, strength, growth, and enjoying the process.